ADULT PROGRAMS

Classes are available at no charge for recreation center members. Non-members are eligible to take classes with a purchase of a day pass. New members to our facility who need advice on fitness room equipment or how to start planning a healthy lifestyle may set up a one on one meeting with our Fitness Coordinator.

  • Group Exercise is open to individuals 13 and older.
  • Group X class schedule is subject to change. For new schedules click the link below or pick one up at the front desk.
  • Arrive on time to ensure proper warm-up.  
  • Classes are on a first come, first serve basis, and the instructor has the right to refuse entry if the class reaches maximum capacity.
  • Classes may change before or after publication, and we apologize for any errors that may occur.

  This Month's Fitness Schedule
     

trx

FITNESS CLASSES
  

Aqua Fitness Splash


This class concentrates on cardio water exercises by providing a gravity free environment. It accommodates to individual differences and is easy on your joints, yet provides an excellent overall body workout.
 

Cardio Boot Camp

 
Take your cardio and endurance to the next level while keeping your muscles loaded with strength training. This class will motivate you to finish hard and strong.
 

Interval Training
This high-energy class helps build strength and stamina. It includes a combination of cardio, strength and body weight workouts. 

TRX   
The TRX system uses your body weight for resistance, and you can control the resistance by adjusting your body position. Aids in building strength, balance, flexibility and joint stability simultaneously.  
  
Line Dancing
 Exercise your body and mind by dancing to lively, upbeat music. Line dancing is a fun way to socially dance without a partner.
   
HIIT
Strength, endurance, and interval moves come together for a full body workout. in order to burn fat and build muscle.

Yoga

Improve balance, strength, and flexibility with yoga. Find your breath and movement working together as you free your mind and body. Restorative breathing and final relaxation decreases stress and gives mental clarity. 



Turbo Kick
A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to the next workout!

Zumba 

Ditch the workout, join the party! Latin flavor dance routines featuring interval training sessions that combine slow rhythms & resistance training.



PiYo

Come combine yoga poses with Pilates mat exercises to build core strength and enhance agility and balance. PiYo is faster paced than gentle Yoga.


 
Silver Classes  

These classes are designed for active older adults to help build on their foundation for an even more active and mobile lifestyle.  All classes are 30 minutes long and will help build muscular strength. 


 
TRX Silver  

The TRX system uses your body weight for resistance, and you can control the resistance by adjusting your body position.  This class will help build joint stability, coordination, and range of motion.  

 
 
Resistance Silver

You will build balance, agility, and flexibility in this class using elastic tubing with handles.   


  
Body Blast Silver  

You won't find any fancy choreography here, just weights to help build muscle tone.